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“It is not necessary to react to everything”
But that’s SO HARD. It’s hard not to take things personally. Or freak out when you get bad news. Or squeal when you hear something good!
At least for me it is. 😉 Even if I don’t say anything out loud, my face will speak volumes for me (and it usually gets me in trouble…)
Learning not to react is a valuable skill, and one that we should all practice!