When Choosing a Mood, Choose Happiness!

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“Happiness is not by chance, but by choice”

I’ll be honest with you… I am not always the bright ray of sunshine you hear on the radio. I can be downright grumpy when I get stressed! And it can be difficult at times to not let that stress consume every aspect of my life. Unfortunately, we don’t have the ability to flip a switch that shuts down parts of our brain so we can focus on everything else we have to do.

We just have to fight that urge to let it take over! Fold it up, and stuff it back in the closet of your brain. Glue a smile on your face, and think about the good things you have going on that day. Lunch with a friend, the opportunity to take a nap when you get home, or the fact that we’re halfway through the work week!

It doesn’t take much to make us happy, if you CHOOSE to be happy.


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