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“It’s all going to be all right”
It is! It might take awhile, but it will all smooth over. That thing you’re stressing about? Chances are, it won’t matter in 5 years.
I’ll confess, I’m the worst about this. I’ll get so spooled up over a situation and imagine all the possible disasters that could result from it. And the worst part is—I know it’s crazy but I can’t stop myself from getting worked up about it!
Just let go of one stresser today. Pick one thing that’s stressing you out, and make a conscious effort to not pay it any attention today.